Thursday 4th of August – Phowa

Tent city

Friends

I woke up this morning and my cold was 90% gone, the shortest cold I have ever had in my life! Today was three sessions of 3 hours (9 hours total) of meditating, it was amazing!!! It felt so good to just sit down and meditate for so long, my knees and back however weren’t the biggest fans, but they survived! By the end of the day I felt like bouncing off the walls! Extraordinary! I caught up with lots of old friends like Michael and Mischa from 2005 when I travelled with Ole.

After the last session we hung around in the cafeteria for a few hours reminiscing about old times and talking about things from Harry Potter to hair dryers! Lovely

The view of the kitchen/dining room tent